Here’s Why You Should Include Hemp Seed Oil In Your Beauty Routine

Hemp seed oil is gaining popularity in the beauty industry and for good reason. It is known to be the core ingredient for many product ranges put forth by clean beauty brands. This oil is believed to offer numerous benefits to enhance and soothe your skin. Let’s find out more about hemp seed oil and why it can be an excellent addition to your skincare practices.


What Are The Beauty Benefits Of Hemp Seed Oil?

Hemp oil is derived from Cannabis Sativa seeds by cleaning the seeds and then cold pressing them. It moisturises the skin and controls oil production, which could block skin pores. This aspect makes it suitable for all skin types and thereby a very versatile ingredient and product in itself. Owing to its lightweight consistency, hemp oil does not leave the skin feeling oily. Since it is a mild and gentle oil, it makes for a good option for those with sensitive skin. Hemp oil has anti-inflammatory and anti-microbial properties. It has various fatty acids like Omega 3 and Linoleic Acid, which help in reducing fine lines and wrinkles. It also soothes acne-prone skin by neutralising the sebum that causes breakouts. Thus, incorporating the use of hemp oil into your beauty regime or using products that contain hemp oil as an active ingredient can be very beneficial.

1 Myth: Hemp oil is psychoactive

Reality: “People have a misconception that hemp oil makes you high (psychoactive) or intoxicates the same way as THC does which is not the case.”

2 Myth: Hemp oil and CBD oil are the same

Reality: “Hemp oil is made from hemp seeds, and there is no CBD content in it. Whereas CBD oil is made from leaves, flowers and stalks of the hemp plant that are the main source of Cannabidiol.”

3 Myth: Hemp oil is not beneficial for skin issues

Reality: “Hemp oil provides a lot of skin benefits and is suitable for all skin types as it moisturises without clogging the pores. It balances oily skin while providing hydration and regulates oil production. It also helps in curing acne, and reduces signs of ageing.”

How to Use Hemp Seed Oil In Your Skincare Routine?

The most common method of using hemp oil is in its cold-pressed form, where it is used topically. One should perform a patch test on their skin before using. Massaging it onto the face or body as a moisturiser, using it on cuticles and massaging one’s scalp with this oil before a hair wash are just some of the ways of using Hemp Oil. Hemp oil is also known to be consumed orally for its multitude of benefits, but it is strongly advised to seek a professional/doctor’s advice before doing so.


Hemp Seed Oil can be used to treat dry skin instantly by applying it directly on the affected area. If it is acne that you want to treat, apply hemp seed oil to your skin and let it sit for two minutes after which you must rinse it off with a mild face cleanser. You could even use this oil on your cuticles to promote healthy nails.

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